Personal Training in Te Awamutu!

We don't just offer gym personal training sessions. We also offer PILATES, YOGA and COMBAT personal training sessions. 
Personal Trainers are not just for Hollywood stars!

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Vibration training can do something for everyone.

The vibe machine is a piece of exercise equipment that you stand on. The standing plate moves like a small see-saw as you stand, squat, press up or hold your body weight on. 

Short on time? Vibration training workouts take only 10 to 15 minutes!

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Sauna / Steam...  A great way to relax after a stressful day or week!

The classic sauna is best enjoyed at temperatures of 75-90C in a relative humidity of 20-35%. Occasionally you sprinkle a ladle of water over the hot sauna stones and feel the unique, tingling sensation as wave after wave of heat penetrates deep into your skin. Your pores open, you perspire freely and dead skin cells simply disappear in the shower.

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